May Fight Bad BreathĪccording to a 2014 study, the strong, menthol flavor and antibacterial quality of organic peppermint tea leaves can help to improve your breath. These nutrients may help fight off illnesses and perform necessary functions to keep the body working healthily. Peppermint tea is made using peppermint which according to USDA contains B vitamins, calcium, sodium, phosphorus, potassium, and magnesium. Peppermint oil is rich in antibacterial properties and may inhibit the growth of bacteria. found that menthol present in peppermint has antimicrobial properties and may help inhibit pathogens. In 2010, research published in Toxicology & Industrial Health on the antioxidant properties of Mentha species suggested that peppermint can be used as a natural antioxidant. Peppermint tea is an herbal infusion made from peppermint leaves. to study the effects of medicinal herbs on Helicobacter pylori suggests that peppermint exhibits inhibitory effects and may help in giving relief from gastrointestinal disorders. Research led by Israel Castillo-Juárez et al. May Aid in Anti-Helicobacter Pylori Activity How to Use: You can use organic peppermint tea bags as they are considered a carminative because they help move gas through the body as it accumulates. Also, according to research, the benefits of drinking peppermint tea also include relief from menstrual cramps and muscle cramps. Thompson Coon, School of Sport and Health Sciences, University of Exeter, UK, mentions peppermint as a very important food that can reduce inflammation in the stomach. įurther, a study on herbal remedies for non-ulcer dyspepsia carried out by Dr. An article published in the European Journal of Gastroenterology & Hepatology said that peppermint oil is a popular form of medicinal treatment, particularly for irritable bowel syndrome (IBS). Handbook of Herbs and Spices (Second Edition), Volsuggests that peppermint tea has been commonly used to handle a variety of digestive and stomach ailments including IBS or irritable bowel syndrome, indigestion, and constipation. It may promote sound sleep and also acts as a muscle relaxant. A cup of peppermint tea before bed can also help with insomnia. It is caffeine-free, so people who suffer from sensitive sleep patterns may like to drink this relaxing tea before bed. Research studies suggest that peppermint tea is used to improve sleep. peppermint is one of the digestive herbs that are used to prepare weight loss formulations. According to a study by Mary Koithan, (Ph.D., RN-C, CNS-BC), et al. Furthermore, according to the Handbook of Herbs and Spices (Second edition), peppermint tea may help to relieve headaches, migraines, and other stress-related symptoms. Caffeine-free peppermint tea can also help maintain stomach health, allowing you to unwind and relax and letting your stress melt away. ![]() Photo Credit: Shutterstock May Relieve Stress and HeadachesĪccording to a review published in the Journal of Pharmaceutical Sciences & Research can prove to be a stressbuster. Watch Video: 8 Amazing Benefits Of Peppermint TeaĪdd a leaf of peppermint to your tea for freshness. If you need a strong-flavored tea and a caffeine kick of black teas, adding a good caffeine-free herb tea such as peppermint tea is a good idea. Few medicinal teas have an unpleasant flavor that you may want to dilute with lemon or honey. The menthol flavor in this tea appeals most to tea lovers, making it one of the most popular varieties in the world. ![]() It is native to Europe and is used in breath mints, candies, chocolates, syrups, medicines, and as an essential oil for aromatherapy. The scientific name of peppermint is Mentha piperita, and it is a cross between water mint and spearmint. Moreover, it is also known to be beneficial for your mental health as its calmative properties make you relax, release stress, and mental pressure. It is popular for its possible ability to relieve headaches, treat sinuses, and ease digestive problems. ![]() ![]() It is enjoyed around the world, not just for its refreshing taste but also for its therapeutic uses. Peppermint tea is an herbal infusion made from peppermint leaves and it has been used in many medicinal applications.
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